Personal bests
Marathon
3:47:24
2011 · 8:40 /mi
Half Marathon
1:40:35
2012 · 7:40 /mi
10K
45:03
2013 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:58:41
November 12, 2016
- Place
- 1608
- Pace
- 9:03 /mi
- 10K48:23
March 28, 2015
- Place
- 1757
- Pace
- 7:47 /mi
- 2014 American Family Fitness Half Marathon1:44:43
November 15, 2014
- Place
- 678
- Pace
- 7:59 /mi
- 10K46:09
March 29, 2014
- Place
- 1203
- Pace
- 7:26 /mi
- 10K45:03
April 13, 2013
- Place
- 1042
- Pace
- 7:15 /mi
- 2012 American Family Fitness Half Marathon1:40:35
November 10, 2012
- Place
- 460
- Pace
- 7:40 /mi
- 10K46:09
March 31, 2012
- Place
- 1644
- Pace
- 7:26 /mi
- 2011 SunTrust Richmond Marathon3:47:24
November 12, 2011
- Place
- 893
- Pace
- 8:40 /mi
- 10K48:27
April 2, 2011
- Place
- 2451
- Pace
- 7:48 /mi
- 2010 McDonalds Half Marathon1:47:08
November 13, 2010
- Place
- 1179
- Pace
- 8:10 /mi
- 10K48:27
March 27, 2010
- Place
- 2494
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:59:13
November 14, 2009
- Place
- 1833
- Pace
- 9:06 /mi
- 10K50:19
March 28, 2009
- Place
- 3038
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1608 | 1:58:41 | 9:03 /mi |
| Mar 28, 2015 | 10K | 1757 | 48:23 | 7:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 678 | 1:44:43 | 7:59 /mi |
| Mar 29, 2014 | 10K | 1203 | 46:09 | 7:26 /mi |
| Apr 13, 2013 | 10K | 1042 | 45:03 | 7:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 460 | 1:40:35 | 7:40 /mi |
| Mar 31, 2012 | 10K | 1644 | 46:09 | 7:26 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 893 | 3:47:24 | 8:40 /mi |
| Apr 2, 2011 | 10K | 2451 | 48:27 | 7:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1179 | 1:47:08 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2494 | 48:27 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1833 | 1:59:13 | 9:06 /mi |
| Mar 28, 2009 | 10K | 3038 | 50:19 | 8:06 /mi |