Personal bests
10K
1:10:22
2001 · 11:19 /mi
8K
58:45
2003 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K58:45
November 15, 2003
- Place
- 2692
- Pace
- 11:49 /mi
- 10K1:14:23
April 13, 2002
- Place
- 4333
- Pace
- 11:58 /mi
- 10K1:10:22
March 31, 2001
- Place
- 3160
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2692 | 58:45 | 11:49 /mi |
| Apr 13, 2002 | 10K | 4333 | 1:14:23 | 11:58 /mi |
| Mar 31, 2001 | 10K | 3160 | 1:10:22 | 11:19 /mi |