Personal bests
Marathon
4:04:31
2025 · 9:20 /mi
Half Marathon
1:58:30
2021 · 9:02 /mi
10K
47:44
2025 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:03
April 18, 2026
- Place
- 960
- Pace
- 7:44 /mi
- 2025 Allianz Richmond Marathon4:04:31
November 15, 2025
- Place
- 2067
- Pace
- 9:20 /mi
- 10K47:44
April 12, 2025
- Place
- 1170
- Pace
- 7:41 /mi
- 10K49:05.3
April 20, 2024
- Place
- 1382
- Pace
- 7:54 /mi
- 2023 Allianz Partners Richmond Marathon4:08:48
November 11, 2023
- Place
- 1903
- Pace
- 9:29 /mi
- 10K52:27
April 22, 2023
- Place
- 1709
- Pace
- 8:26 /mi
- 10K50:42
April 23, 2022
- Place
- 1262
- Pace
- 8:10 /mi
- 2021 Carmax Richmond Half Marathon1:58:30
November 13, 2021
- Place
- 2191
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 960 | 48:03 | 7:44 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2067 | 4:04:31 | 9:20 /mi |
| Apr 12, 2025 | 10K | 1170 | 47:44 | 7:41 /mi |
| Apr 20, 2024 | 10K | 1382 | 49:05.3 | 7:54 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1903 | 4:08:48 | 9:29 /mi |
| Apr 22, 2023 | 10K | 1709 | 52:27 | 8:26 /mi |
| Apr 23, 2022 | 10K | 1262 | 50:42 | 8:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2191 | 1:58:30 | 9:02 /mi |