Personal bests
Marathon
2:58:09
2023 · 6:48 /mi
Half Marathon
1:19:04
2025 · 6:02 /mi
10K
34:25
2025 · 5:32 /mi
8K
30:11
2022 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:41
April 18, 2026
- Place
- 88
- Pace
- 6:04 /mi
- 2025 CarMax Richmond Half Marathon1:19:04
November 15, 2025
- Place
- 71
- Pace
- 6:02 /mi
- 10K34:25
April 12, 2025
- Place
- 25
- Pace
- 5:32 /mi
- 10K35:53.1
April 20, 2024
- Place
- 58
- Pace
- 5:47 /mi
- 2023 Allianz Partners Richmond Marathon2:58:09
November 11, 2023
- Place
- 138
- Pace
- 6:48 /mi
- 10K36:55
April 22, 2023
- Place
- 55
- Pace
- 5:56 /mi
- 2022 VCU Health Richmond 8k30:11
November 12, 2022
- Place
- 54
- Pace
- 6:04 /mi
- 2021 Carmax Richmond Half Marathon1:29:40
November 13, 2021
- Place
- 193
- Pace
- 6:50 /mi
- 10K46:44
March 28, 2015
- Place
- 1249
- Pace
- 7:31 /mi
- 10K47:21
March 29, 2014
- Place
- 1525
- Pace
- 7:37 /mi
- 10K51:58
April 13, 2013
- Place
- 4014
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 88 | 37:41 | 6:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 71 | 1:19:04 | 6:02 /mi |
| Apr 12, 2025 | 10K | 25 | 34:25 | 5:32 /mi |
| Apr 20, 2024 | 10K | 58 | 35:53.1 | 5:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 138 | 2:58:09 | 6:48 /mi |
| Apr 22, 2023 | 10K | 55 | 36:55 | 5:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 54 | 30:11 | 6:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 193 | 1:29:40 | 6:50 /mi |
| Mar 28, 2015 | 10K | 1249 | 46:44 | 7:31 /mi |
| Mar 29, 2014 | 10K | 1525 | 47:21 | 7:37 /mi |
| Apr 13, 2013 | 10K | 4014 | 51:58 | 8:22 /mi |