Personal bests
Half Marathon
2:26:45
2014 · 11:12 /mi
10K
1:16:15
2021 · 12:16 /mi
8K
55:52
2021 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:01:06
November 12, 2022
- Place
- 1610
- Pace
- 12:17 /mi
- 2021 Allianz Partners 8K55:52
November 13, 2021
- Place
- 1042
- Pace
- 11:14 /mi
- 10K1:16:15
June 3, 2021
- Place
- 2001
- Pace
- 12:16 /mi
- 2014 American Family Fitness Half Marathon2:26:45
November 15, 2014
- Place
- 5611
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1610 | 1:01:06 | 12:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1042 | 55:52 | 11:14 /mi |
| Jun 3, 2021 | 10K | 2001 | 1:16:15 | 12:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5611 | 2:26:45 | 11:12 /mi |