Personal bests
Marathon
3:44:33
2006 · 8:34 /mi
Half Marathon
1:52:55
2019 · 8:37 /mi
10K
44:23
2010 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:23
April 18, 2026
- Place
- 5283
- Pace
- 10:02 /mi
- 10K1:00:42
April 12, 2025
- Place
- 5458
- Pace
- 9:46 /mi
- 10K58:12.1
April 20, 2024
- Place
- 4268
- Pace
- 9:22 /mi
- 10K57:45
April 22, 2023
- Place
- 3215
- Pace
- 9:18 /mi
- 10K56:11
April 23, 2022
- Place
- 2486
- Pace
- 9:03 /mi
- 2019 Markel Richmond Half Marathon1:52:55
November 16, 2019
- Place
- 2369
- Pace
- 8:37 /mi
- 10K48:39
April 13, 2019
- Place
- 1258
- Pace
- 7:50 /mi
- 10K47:49
April 1, 2017
- Place
- 1260
- Pace
- 7:42 /mi
- 2016 Anthem Richmond Marathon3:58:49
November 12, 2016
- Place
- 1329
- Pace
- 9:07 /mi
- 2013 Anthem Richmond Marathon3:48:09
November 16, 2013
- Place
- 1044
- Pace
- 8:42 /mi
- 10K44:23
March 27, 2010
- Place
- 978
- Pace
- 7:09 /mi
- 2006 SunTrust Richmond Marathon3:44:33
November 11, 2006
- Place
- 449
- Pace
- 8:34 /mi
- 2005 SunTrust Richmond Marathon3:51:12
November 12, 2005
- Place
- 1032
- Pace
- 8:49 /mi
- 10K45:20
April 9, 2005
- Place
- 663
- Pace
- 7:18 /mi
- 10K53:05
March 29, 2003
- Place
- 1533
- Pace
- 8:33 /mi
- 10K52:44
April 13, 2002
- Place
- 1594
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5283 | 1:02:23 | 10:02 /mi |
| Apr 12, 2025 | 10K | 5458 | 1:00:42 | 9:46 /mi |
| Apr 20, 2024 | 10K | 4268 | 58:12.1 | 9:22 /mi |
| Apr 22, 2023 | 10K | 3215 | 57:45 | 9:18 /mi |
| Apr 23, 2022 | 10K | 2486 | 56:11 | 9:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2369 | 1:52:55 | 8:37 /mi |
| Apr 13, 2019 | 10K | 1258 | 48:39 | 7:50 /mi |
| Apr 1, 2017 | 10K | 1260 | 47:49 | 7:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1329 | 3:58:49 | 9:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1044 | 3:48:09 | 8:42 /mi |
| Mar 27, 2010 | 10K | 978 | 44:23 | 7:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 449 | 3:44:33 | 8:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1032 | 3:51:12 | 8:49 /mi |
| Apr 9, 2005 | 10K | 663 | 45:20 | 7:18 /mi |
| Mar 29, 2003 | 10K | 1533 | 53:05 | 8:33 /mi |
| Apr 13, 2002 | 10K | 1594 | 52:44 | 8:29 /mi |