Personal bests
Marathon
3:38:54
2006 · 8:21 /mi
10K
37:22
2009 · 6:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:39
March 27, 2010
- Place
- 131
- Pace
- 6:04 /mi
- 10K37:22
March 28, 2009
- Place
- 73
- Pace
- 6:01 /mi
- 10K47:05
March 31, 2007
- Place
- 1330
- Pace
- 7:35 /mi
- 2006 SunTrust Richmond Marathon3:38:54
November 11, 2006
- Place
- 341
- Pace
- 8:21 /mi
- 10K48:45
April 1, 2006
- Place
- 1270
- Pace
- 7:51 /mi
- 10K38:27
April 9, 2005
- Place
- 78
- Pace
- 6:11 /mi
- 10K38:42
March 27, 2004
- Place
- 73
- Pace
- 6:14 /mi
- 10K40:00
April 13, 2002
- Place
- 109
- Pace
- 6:26 /mi
- 2001 SunTrust Richmond Marathon3:58:20
November 10, 2001
- Place
- 795
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 131 | 37:39 | 6:04 /mi |
| Mar 28, 2009 | 10K | 73 | 37:22 | 6:01 /mi |
| Mar 31, 2007 | 10K | 1330 | 47:05 | 7:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 341 | 3:38:54 | 8:21 /mi |
| Apr 1, 2006 | 10K | 1270 | 48:45 | 7:51 /mi |
| Apr 9, 2005 | 10K | 78 | 38:27 | 6:11 /mi |
| Mar 27, 2004 | 10K | 73 | 38:42 | 6:14 /mi |
| Apr 13, 2002 | 10K | 109 | 40:00 | 6:26 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 795 | 3:58:20 | 9:05 /mi |