VALARIE LAWSON

5 races in the archive

Personal bests

10K

1:48:56

2013 · 17:32 /mi

Progression

10K5 finishes · best 1:48:56 in 2013 · latest 1:56:53 in 2018
1:48:201:56:40201220132014201720182012 10K — 1:50:242013 10K — 1:48:561:48:562014 10K — 2:00:322017 10K — 1:52:352018 10K — 1:56:53

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
17:3018:20Start–5K5K–Finish2018 · Start to 5K · 18:47 /mi2018 · 5K to Finish · 18:50 /mi20182017 · Start to 5K · 18:54 /mi2017 · 5K to Finish · 17:21 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history