Personal bests
10K
41:09
2014 · 6:37 /mi
8K
43:32
2015 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
April 1, 2017
- Place
- 5874
- Pace
- 9:33 /mi
- 2015 HCA Va 8k43:32
November 14, 2015
- Place
- 476
- Pace
- 8:45 /mi
- 10K44:22
March 28, 2015
- Place
- 743
- Pace
- 7:08 /mi
- 10K41:09
March 29, 2014
- Place
- 323
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5874 | 59:23 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 476 | 43:32 | 8:45 /mi |
| Mar 28, 2015 | 10K | 743 | 44:22 | 7:08 /mi |
| Mar 29, 2014 | 10K | 323 | 41:09 | 6:37 /mi |