Personal bests
10K
56:43
2005 · 9:08 /mi
8K
45:56
2004 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:43
April 9, 2005
- Place
- 4110
- Pace
- 9:08 /mi
- 2004 NTELOS 8K45:56
November 13, 2004
- Place
- 1564
- Pace
- 9:14 /mi
- 10K1:01:41
March 27, 2004
- Place
- 4985
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4110 | 56:43 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1564 | 45:56 | 9:14 /mi |
| Mar 27, 2004 | 10K | 4985 | 1:01:41 | 9:56 /mi |