The Vault

Personal bests

10K

59:19

2015 · 9:33 /mi

Progression

10K4 finishes · best 59:19 in 2015 · latest 1:14:32 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:14:32
April 22, 2023
Place
7748
Pace
12:00 /mi
10K1:02:38
April 13, 2019
Place
6656
Pace
10:05 /mi
10K1:00:17
April 9, 2016
Place
7203
Pace
9:42 /mi
10K59:19
March 28, 2015
Place
7536
Pace
9:33 /mi

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	7748	1:14:32	12:00 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6656	1:02:38	10:05 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7203	1:00:17	9:42 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7536	59:19	9:33 /mi