The Vault

Personal bests

10K

49:25

2007 · 7:57 /mi

10K5 finishes · best 49:25 in 2007 · latest 57:43 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7578	57:43	9:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3076	51:14	8:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2126	49:25	7:57 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1651	50:12	8:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2360	51:52	8:21 /mi