Personal bests
8K
38:30
2021 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k44:07
November 11, 2023
- Place
- 610
- Pace
- 8:52 /mi
- 2021 Allianz Partners 8K38:30
November 13, 2021
- Place
- 166
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 610 | 44:07 | 8:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 166 | 38:30 | 7:45 /mi |