Personal bests
10K
1:37:55
2019 · 15:45 /mi
8K
1:31:05
2018 · 18:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:28
April 22, 2023
- Place
- 14284
- Pace
- 20:12 /mi
- 10K1:37:55
April 13, 2019
- Place
- 15580
- Pace
- 15:45 /mi
- 2018 VCU Health 8K1:31:05
November 10, 2018
- Place
- 2733
- Pace
- 18:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14284 | 2:05:28 | 20:12 /mi |
| Apr 13, 2019 | 10K | 15580 | 1:37:55 | 15:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2733 | 1:31:05 | 18:19 /mi |