Personal bests
Marathon
4:23:24
2003 · 10:03 /mi
Half Marathon
2:11:51
2008 · 10:03 /mi
10K
54:03
2007 · 8:42 /mi
8K
44:33
2001 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:38
March 28, 2009
- Place
- 18071
- Pace
- 13:18 /mi
- 2008 McDonalds Half Marathon2:11:51
November 15, 2008
- Place
- 1855
- Pace
- 10:03 /mi
- 10K57:21
April 5, 2008
- Place
- 6606
- Pace
- 9:14 /mi
- 10K54:03
March 31, 2007
- Place
- 4232
- Pace
- 8:42 /mi
- 10K58:56
April 1, 2006
- Place
- 4828
- Pace
- 9:29 /mi
- 10K1:02:59
April 9, 2005
- Place
- 6323
- Pace
- 10:08 /mi
- 2003 Suntrust Richmond Marathon4:23:24
November 15, 2003
- Place
- 1783
- Pace
- 10:03 /mi
- 2002 NTELOS 8K45:29
November 9, 2002
- Place
- 1344
- Pace
- 9:09 /mi
- 2001 NTELOS 8K44:33
November 10, 2001
- Place
- 1375
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18071 | 1:22:38 | 13:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1855 | 2:11:51 | 10:03 /mi |
| Apr 5, 2008 | 10K | 6606 | 57:21 | 9:14 /mi |
| Mar 31, 2007 | 10K | 4232 | 54:03 | 8:42 /mi |
| Apr 1, 2006 | 10K | 4828 | 58:56 | 9:29 /mi |
| Apr 9, 2005 | 10K | 6323 | 1:02:59 | 10:08 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1783 | 4:23:24 | 10:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1344 | 45:29 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1375 | 44:33 | 8:58 /mi |