Personal bests
Half Marathon
2:22:29
2012 · 10:52 /mi
10K
55:47
2016 · 8:59 /mi
8K
48:06
2013 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:29
April 14, 2018
- Place
- 8041
- Pace
- 10:52 /mi
- 10K58:58
April 1, 2017
- Place
- 5635
- Pace
- 9:29 /mi
- 10K55:47
April 9, 2016
- Place
- 4570
- Pace
- 8:59 /mi
- 10K57:21
March 28, 2015
- Place
- 6215
- Pace
- 9:14 /mi
- 10K1:05:24
March 29, 2014
- Place
- 12086
- Pace
- 10:32 /mi
- 2013 HCA Va 8k48:06
November 16, 2013
- Place
- 1003
- Pace
- 9:41 /mi
- 10K1:03:10
April 13, 2013
- Place
- 11815
- Pace
- 10:10 /mi
- 2012 American Family Fitness Half Marathon2:22:29
November 10, 2012
- Place
- 4909
- Pace
- 10:52 /mi
- 10K1:05:25
March 31, 2012
- Place
- 14886
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8041 | 1:07:29 | 10:52 /mi |
| Apr 1, 2017 | 10K | 5635 | 58:58 | 9:29 /mi |
| Apr 9, 2016 | 10K | 4570 | 55:47 | 8:59 /mi |
| Mar 28, 2015 | 10K | 6215 | 57:21 | 9:14 /mi |
| Mar 29, 2014 | 10K | 12086 | 1:05:24 | 10:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1003 | 48:06 | 9:41 /mi |
| Apr 13, 2013 | 10K | 11815 | 1:03:10 | 10:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4909 | 2:22:29 | 10:52 /mi |
| Mar 31, 2012 | 10K | 14886 | 1:05:25 | 10:32 /mi |