Personal bests
Marathon
4:11:22
2012 · 9:35 /mi
Half Marathon
1:58:06
2015 · 9:01 /mi
10K
49:19
2013 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:14
April 14, 2018
- Place
- 5887
- Pace
- 10:01 /mi
- 2015 American Family Fitness Half Marathon1:58:06
November 14, 2015
- Place
- 2582
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon2:01:29
November 15, 2014
- Place
- 3081
- Pace
- 9:16 /mi
- 2013 Anthem Richmond Marathon4:17:23
November 16, 2013
- Place
- 2235
- Pace
- 9:49 /mi
- 10K49:19
April 13, 2013
- Place
- 2618
- Pace
- 7:56 /mi
- 2012 Anthem Richmond Marathon4:11:22
November 10, 2012
- Place
- 2181
- Pace
- 9:35 /mi
- 10K57:29
March 31, 2012
- Place
- 8813
- Pace
- 9:15 /mi
- 10K54:28
April 2, 2011
- Place
- 6160
- Pace
- 8:46 /mi
- 2010 McDonalds Half Marathon2:02:37
November 13, 2010
- Place
- 2952
- Pace
- 9:21 /mi
- 2009 SunTrust Richmond Marathon4:59:06
November 14, 2009
- Place
- 3147
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5887 | 1:02:14 | 10:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2582 | 1:58:06 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3081 | 2:01:29 | 9:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2235 | 4:17:23 | 9:49 /mi |
| Apr 13, 2013 | 10K | 2618 | 49:19 | 7:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2181 | 4:11:22 | 9:35 /mi |
| Mar 31, 2012 | 10K | 8813 | 57:29 | 9:15 /mi |
| Apr 2, 2011 | 10K | 6160 | 54:28 | 8:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2952 | 2:02:37 | 9:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3147 | 4:59:06 | 11:24 /mi |