The Vault

Personal bests

10K

56:37

2002 · 9:07 /mi

10K2 finishes · best 56:37 in 2002 · latest 1:09:51 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	8306	1:09:51	11:14 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2343	56:37	9:07 /mi