Personal bests
10K
58:37
2006 · 9:26 /mi
8K
48:07
2008 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:09
April 2, 2011
- Place
- 9914
- Pace
- 9:31 /mi
- 2008 NTELOS 8K48:07
November 15, 2008
- Place
- 1099
- Pace
- 9:41 /mi
- 10K58:37
April 1, 2006
- Place
- 4698
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9914 | 59:09 | 9:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1099 | 48:07 | 9:41 /mi |
| Apr 1, 2006 | 10K | 4698 | 58:37 | 9:26 /mi |