Personal bests
10K
1:08:46
2007 · 11:04 /mi
8K
1:06:22
2007 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:12
April 5, 2008
- Place
- 21171
- Pace
- 17:05 /mi
- 2007 NTELOS 8k1:06:22
November 10, 2007
- Place
- 4152
- Pace
- 13:21 /mi
- 10K1:08:46
March 31, 2007
- Place
- 11306
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21171 | 1:46:12 | 17:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4152 | 1:06:22 | 13:21 /mi |
| Mar 31, 2007 | 10K | 11306 | 1:08:46 | 11:04 /mi |