Personal bests
Marathon
5:21:44
2007 · 12:16 /mi
10K
1:14:04
2006 · 11:55 /mi
8K
48:48
2003 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:20
April 5, 2008
- Place
- 20812
- Pace
- 16:47 /mi
- 2007 SunTrust Richmond Marathon5:21:44
November 10, 2007
- Place
- 3287
- Pace
- 12:16 /mi
- 10K1:14:04
April 1, 2006
- Place
- 9842
- Pace
- 11:55 /mi
- 2005 NTELOS 8K52:07
November 12, 2005
- Place
- 2618
- Pace
- 10:29 /mi
- 2003 NTELOS 8K48:48
November 15, 2003
- Place
- 1975
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20812 | 1:44:20 | 16:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3287 | 5:21:44 | 12:16 /mi |
| Apr 1, 2006 | 10K | 9842 | 1:14:04 | 11:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2618 | 52:07 | 10:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1975 | 48:48 | 9:49 /mi |