Personal bests
Marathon
6:22:47
2013 · 14:36 /mi
Half Marathon
2:44:51
2012 · 12:35 /mi
10K
1:11:21
2013 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:52:09
November 15, 2014
- Place
- 7600
- Pace
- 13:08 /mi
- 2013 Anthem Richmond Marathon6:22:47
November 16, 2013
- Place
- 4707
- Pace
- 14:36 /mi
- 10K1:11:21
April 13, 2013
- Place
- 16752
- Pace
- 11:29 /mi
- 2012 American Family Fitness Half Marathon2:44:51
November 10, 2012
- Place
- 6164
- Pace
- 12:35 /mi
- 10K1:12:06
March 31, 2012
- Place
- 18709
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7600 | 2:52:09 | 13:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4707 | 6:22:47 | 14:36 /mi |
| Apr 13, 2013 | 10K | 16752 | 1:11:21 | 11:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6164 | 2:44:51 | 12:35 /mi |
| Mar 31, 2012 | 10K | 18709 | 1:12:06 | 11:36 /mi |