Personal bests
10K
35:32
2002 · 5:43 /mi
8K
48:06
2006 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K48:06
November 11, 2006
- Place
- 2105
- Pace
- 9:41 /mi
- 10K36:04
March 29, 2003
- Place
- 24
- Pace
- 5:48 /mi
- 10K35:32
April 13, 2002
- Place
- 31
- Pace
- 5:43 /mi
- 10K36:06
March 31, 2001
- Place
- 30
- Pace
- 5:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2105 | 48:06 | 9:41 /mi |
| Mar 29, 2003 | 10K | 24 | 36:04 | 5:48 /mi |
| Apr 13, 2002 | 10K | 31 | 35:32 | 5:43 /mi |
| Mar 31, 2001 | 10K | 30 | 36:06 | 5:49 /mi |