Personal bests
Marathon
3:59:58
2011 · 9:09 /mi
Half Marathon
2:10:38
2014 · 9:58 /mi
10K
53:41
2009 · 8:38 /mi
8K
57:39
2022 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:34:57
November 15, 2025
- Place
- 6431
- Pace
- 11:49 /mi
- 10K1:09:28
April 12, 2025
- Place
- 8414
- Pace
- 11:11 /mi
- 2023 CarMax Richmond Half Marathon2:43:59
November 11, 2023
- Place
- 6336
- Pace
- 12:31 /mi
- 10K1:31:48
April 22, 2023
- Place
- 10472
- Pace
- 14:46 /mi
- 2022 VCU Health Richmond 8k57:39
November 12, 2022
- Place
- 1395
- Pace
- 11:36 /mi
- 10K1:10:06
April 23, 2022
- Place
- 5849
- Pace
- 11:17 /mi
- 2021 Carmax Richmond Half Marathon2:25:03
November 13, 2021
- Place
- 4245
- Pace
- 11:04 /mi
- 10K1:13:11
June 3, 2021
- Place
- 1767
- Pace
- 11:47 /mi
- 10K1:14:19
April 13, 2019
- Place
- 10879
- Pace
- 11:58 /mi
- 10K1:08:30
April 9, 2016
- Place
- 11222
- Pace
- 11:01 /mi
- 10K1:23:33
March 28, 2015
- Place
- 17958
- Pace
- 13:27 /mi
- 2014 American Family Fitness Half Marathon2:10:38
November 15, 2014
- Place
- 4422
- Pace
- 9:58 /mi
- 10K1:00:43
March 29, 2014
- Place
- 9027
- Pace
- 9:46 /mi
- 10K54:14
April 13, 2013
- Place
- 5410
- Pace
- 8:44 /mi
- 2012 Anthem Richmond Marathon4:50:24
November 10, 2012
- Place
- 3521
- Pace
- 11:05 /mi
- 2011 SunTrust Richmond Marathon3:59:58
November 12, 2011
- Place
- 1396
- Pace
- 9:09 /mi
- 2010 SunTrust Richmond Marathon4:56:01
November 13, 2010
- Place
- 2963
- Pace
- 11:17 /mi
- 2009 SunTrust Richmond Marathon4:19:43
November 14, 2009
- Place
- 2086
- Pace
- 9:54 /mi
- 10K53:41
March 28, 2009
- Place
- 4926
- Pace
- 8:38 /mi
- 2008 SunTrust Richmond Marathon4:23:17
November 15, 2008
- Place
- 1360
- Pace
- 10:03 /mi
- 2007 SunTrust Richmond Marathon4:34:38
November 10, 2007
- Place
- 2500
- Pace
- 10:28 /mi
- 10K56:31
March 31, 2007
- Place
- 5553
- Pace
- 9:06 /mi
- 10K57:30
April 1, 2006
- Place
- 4222
- Pace
- 9:15 /mi
- 10K1:05:37
April 9, 2005
- Place
- 7036
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6431 | 2:34:57 | 11:49 /mi |
| Apr 12, 2025 | 10K | 8414 | 1:09:28 | 11:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6336 | 2:43:59 | 12:31 /mi |
| Apr 22, 2023 | 10K | 10472 | 1:31:48 | 14:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1395 | 57:39 | 11:36 /mi |
| Apr 23, 2022 | 10K | 5849 | 1:10:06 | 11:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4245 | 2:25:03 | 11:04 /mi |
| Jun 3, 2021 | 10K | 1767 | 1:13:11 | 11:47 /mi |
| Apr 13, 2019 | 10K | 10879 | 1:14:19 | 11:58 /mi |
| Apr 9, 2016 | 10K | 11222 | 1:08:30 | 11:01 /mi |
| Mar 28, 2015 | 10K | 17958 | 1:23:33 | 13:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4422 | 2:10:38 | 9:58 /mi |
| Mar 29, 2014 | 10K | 9027 | 1:00:43 | 9:46 /mi |
| Apr 13, 2013 | 10K | 5410 | 54:14 | 8:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3521 | 4:50:24 | 11:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1396 | 3:59:58 | 9:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2963 | 4:56:01 | 11:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2086 | 4:19:43 | 9:54 /mi |
| Mar 28, 2009 | 10K | 4926 | 53:41 | 8:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1360 | 4:23:17 | 10:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2500 | 4:34:38 | 10:28 /mi |
| Mar 31, 2007 | 10K | 5553 | 56:31 | 9:06 /mi |
| Apr 1, 2006 | 10K | 4222 | 57:30 | 9:15 /mi |
| Apr 9, 2005 | 10K | 7036 | 1:05:37 | 10:34 /mi |