Personal bests
10K
1:01:28
2008 · 9:54 /mi
8K
47:39
2007 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:59
March 31, 2012
- Place
- 26026
- Pace
- 15:17 /mi
- 10K1:32:53
April 2, 2011
- Place
- 25261
- Pace
- 14:57 /mi
- 10K1:40:41
March 27, 2010
- Place
- 25414
- Pace
- 16:12 /mi
- 10K1:05:53
March 28, 2009
- Place
- 12520
- Pace
- 10:36 /mi
- 2008 NTELOS 8K50:13
November 15, 2008
- Place
- 1505
- Pace
- 10:06 /mi
- 10K1:01:28
April 5, 2008
- Place
- 9236
- Pace
- 9:54 /mi
- 2007 NTELOS 8k47:39
November 10, 2007
- Place
- 2178
- Pace
- 9:35 /mi
- 2006 NTELOS 8K47:51
November 11, 2006
- Place
- 1804
- Pace
- 9:38 /mi
- 10K1:01:45
April 1, 2006
- Place
- 6016
- Pace
- 9:56 /mi
- 2004 NTELOS 8K48:07
November 13, 2004
- Place
- 1700
- Pace
- 9:41 /mi
- 10K1:02:54
March 27, 2004
- Place
- 5327
- Pace
- 10:07 /mi
- 2003 NTELOS 8K52:11
November 15, 2003
- Place
- 2413
- Pace
- 10:30 /mi
- 10K1:10:27
March 29, 2003
- Place
- 4747
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26026 | 1:34:59 | 15:17 /mi |
| Apr 2, 2011 | 10K | 25261 | 1:32:53 | 14:57 /mi |
| Mar 27, 2010 | 10K | 25414 | 1:40:41 | 16:12 /mi |
| Mar 28, 2009 | 10K | 12520 | 1:05:53 | 10:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1505 | 50:13 | 10:06 /mi |
| Apr 5, 2008 | 10K | 9236 | 1:01:28 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2178 | 47:39 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1804 | 47:51 | 9:38 /mi |
| Apr 1, 2006 | 10K | 6016 | 1:01:45 | 9:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1700 | 48:07 | 9:41 /mi |
| Mar 27, 2004 | 10K | 5327 | 1:02:54 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2413 | 52:11 | 10:30 /mi |
| Mar 29, 2003 | 10K | 4747 | 1:10:27 | 11:20 /mi |