Personal bests
Half Marathon
1:49:50
2015 · 8:23 /mi
10K
47:46
2018 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:39
April 18, 2026
- Place
- 9222
- Pace
- 11:51 /mi
- 10K1:01:42
April 12, 2025
- Place
- 5786
- Pace
- 9:56 /mi
- 10K53:45.5
April 20, 2024
- Place
- 2647
- Pace
- 8:39 /mi
- 10K52:00
April 23, 2022
- Place
- 1500
- Pace
- 8:22 /mi
- 10K59:58
April 13, 2019
- Place
- 5450
- Pace
- 9:39 /mi
- 10K47:46
April 14, 2018
- Place
- 947
- Pace
- 7:41 /mi
- 2015 American Family Fitness Half Marathon1:49:50
November 14, 2015
- Place
- 1357
- Pace
- 8:23 /mi
- 10K51:19
April 2, 2011
- Place
- 4070
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9222 | 1:13:39 | 11:51 /mi |
| Apr 12, 2025 | 10K | 5786 | 1:01:42 | 9:56 /mi |
| Apr 20, 2024 | 10K | 2647 | 53:45.5 | 8:39 /mi |
| Apr 23, 2022 | 10K | 1500 | 52:00 | 8:22 /mi |
| Apr 13, 2019 | 10K | 5450 | 59:58 | 9:39 /mi |
| Apr 14, 2018 | 10K | 947 | 47:46 | 7:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1357 | 1:49:50 | 8:23 /mi |
| Apr 2, 2011 | 10K | 4070 | 51:19 | 8:16 /mi |