Personal bests
10K
33:03
2025 · 5:19 /mi
8K
25:23
2023 · 5:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:47
April 18, 2026
- Place
- 21
- Pace
- 5:26 /mi
- 10K33:03
April 12, 2025
- Place
- 13
- Pace
- 5:19 /mi
- 2023 VCU Health Richmond 8k25:23
November 11, 2023
- Place
- 16
- Pace
- 5:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 21 | 33:47 | 5:26 /mi |
| Apr 12, 2025 | 10K | 13 | 33:03 | 5:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 16 | 25:23 | 5:06 /mi |