Personal bests
Half Marathon
2:15:23
2015 · 10:20 /mi
10K
59:38
2016 · 9:36 /mi
8K
49:57
2013 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:12
April 18, 2026
- Place
- 13226
- Pace
- 14:21 /mi
- 10K1:17:43
April 12, 2025
- Place
- 10607
- Pace
- 12:30 /mi
- 10K1:23:32
April 22, 2023
- Place
- 9333
- Pace
- 13:27 /mi
- 10K1:17:16
April 23, 2022
- Place
- 7123
- Pace
- 12:26 /mi
- 10K1:12:13
June 3, 2021
- Place
- 1682
- Pace
- 11:37 /mi
- 2020 Richmond Half Marathon2:22:03
November 14, 2020
- Place
- 947
- Pace
- 10:50 /mi
- 10K1:10:34
September 26, 2020
- Place
- 1261
- Pace
- 11:21 /mi
- 2019 Markel Richmond Half Marathon3:31:32
November 16, 2019
- Place
- 7720
- Pace
- 16:08 /mi
- 2018 Markel Richmond Half Marathon3:13:39
November 10, 2018
- Place
- 6825
- Pace
- 14:46 /mi
- 10K1:33:53
April 14, 2018
- Place
- 15190
- Pace
- 15:07 /mi
- 2017 Markel Richmond Half Marathon3:11:13
November 11, 2017
- Place
- 6927
- Pace
- 14:35 /mi
- 10K1:09:44
April 1, 2017
- Place
- 10381
- Pace
- 11:13 /mi
- 2016 American Family Fitness Half Marathon2:24:42
November 12, 2016
- Place
- 5051
- Pace
- 11:02 /mi
- 10K59:38
April 9, 2016
- Place
- 6782
- Pace
- 9:36 /mi
- 2015 American Family Fitness Half Marathon2:15:23
November 14, 2015
- Place
- 5073
- Pace
- 10:20 /mi
- 10K1:09:16
March 28, 2015
- Place
- 13240
- Pace
- 11:09 /mi
- 2013 HCA Va 8k49:57
November 16, 2013
- Place
- 1116
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13226 | 1:29:12 | 14:21 /mi |
| Apr 12, 2025 | 10K | 10607 | 1:17:43 | 12:30 /mi |
| Apr 22, 2023 | 10K | 9333 | 1:23:32 | 13:27 /mi |
| Apr 23, 2022 | 10K | 7123 | 1:17:16 | 12:26 /mi |
| Jun 3, 2021 | 10K | 1682 | 1:12:13 | 11:37 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 947 | 2:22:03 | 10:50 /mi |
| Sep 26, 2020 | 10K | 1261 | 1:10:34 | 11:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7720 | 3:31:32 | 16:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6825 | 3:13:39 | 14:46 /mi |
| Apr 14, 2018 | 10K | 15190 | 1:33:53 | 15:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6927 | 3:11:13 | 14:35 /mi |
| Apr 1, 2017 | 10K | 10381 | 1:09:44 | 11:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5051 | 2:24:42 | 11:02 /mi |
| Apr 9, 2016 | 10K | 6782 | 59:38 | 9:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5073 | 2:15:23 | 10:20 /mi |
| Mar 28, 2015 | 10K | 13240 | 1:09:16 | 11:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1116 | 49:57 | 10:03 /mi |