Personal bests
Half Marathon
2:13:06
2008 · 10:09 /mi
10K
53:07
2005 · 8:33 /mi
8K
42:59
2006 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:13:06
November 15, 2008
- Place
- 2011
- Pace
- 10:09 /mi
- 10K55:00
April 5, 2008
- Place
- 5112
- Pace
- 8:51 /mi
- 2007 NTELOS 8k43:43
November 10, 2007
- Place
- 1523
- Pace
- 8:48 /mi
- 10K54:19
March 31, 2007
- Place
- 4366
- Pace
- 8:44 /mi
- 2006 NTELOS 8K42:59
November 11, 2006
- Place
- 1171
- Pace
- 8:39 /mi
- 10K54:35
April 1, 2006
- Place
- 3105
- Pace
- 8:47 /mi
- 2005 NTELOS 8K45:30
November 12, 2005
- Place
- 1858
- Pace
- 9:09 /mi
- 10K53:07
April 9, 2005
- Place
- 2814
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2011 | 2:13:06 | 10:09 /mi |
| Apr 5, 2008 | 10K | 5112 | 55:00 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1523 | 43:43 | 8:48 /mi |
| Mar 31, 2007 | 10K | 4366 | 54:19 | 8:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1171 | 42:59 | 8:39 /mi |
| Apr 1, 2006 | 10K | 3105 | 54:35 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1858 | 45:30 | 9:09 /mi |
| Apr 9, 2005 | 10K | 2814 | 53:07 | 8:33 /mi |