Personal bests
Marathon
4:09:27
2004 · 9:31 /mi
10K
46:38
2004 · 7:30 /mi
8K
36:59
2003 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:13:27
November 10, 2007
- Place
- 1857
- Pace
- 9:40 /mi
- 2004 SunTrust Richmond Marathon4:09:27
November 13, 2004
- Place
- 1579
- Pace
- 9:31 /mi
- 10K46:38
March 27, 2004
- Place
- 731
- Pace
- 7:30 /mi
- 2003 NTELOS 8K36:59
November 15, 2003
- Place
- 414
- Pace
- 7:26 /mi
- 10K56:50
March 29, 2003
- Place
- 2308
- Pace
- 9:09 /mi
- 10K57:02
April 13, 2002
- Place
- 2440
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1857 | 4:13:27 | 9:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1579 | 4:09:27 | 9:31 /mi |
| Mar 27, 2004 | 10K | 731 | 46:38 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 414 | 36:59 | 7:26 /mi |
| Mar 29, 2003 | 10K | 2308 | 56:50 | 9:09 /mi |
| Apr 13, 2002 | 10K | 2440 | 57:02 | 9:11 /mi |