Personal bests
Marathon
4:30:11
2013 · 10:18 /mi
10K
45:20
2017 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:05
April 13, 2019
- Place
- 1901
- Pace
- 8:13 /mi
- 10K48:37
April 14, 2018
- Place
- 1084
- Pace
- 7:49 /mi
- 10K45:20
April 1, 2017
- Place
- 745
- Pace
- 7:18 /mi
- 10K49:39
March 28, 2015
- Place
- 2193
- Pace
- 7:59 /mi
- 2013 Anthem Richmond Marathon4:30:11
November 16, 2013
- Place
- 2611
- Pace
- 10:18 /mi
- 10K56:41
March 31, 2012
- Place
- 8186
- Pace
- 9:07 /mi
- 10K46:12
April 2, 2011
- Place
- 1494
- Pace
- 7:26 /mi
- 10K53:18
March 27, 2010
- Place
- 5292
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1901 | 51:05 | 8:13 /mi |
| Apr 14, 2018 | 10K | 1084 | 48:37 | 7:49 /mi |
| Apr 1, 2017 | 10K | 745 | 45:20 | 7:18 /mi |
| Mar 28, 2015 | 10K | 2193 | 49:39 | 7:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2611 | 4:30:11 | 10:18 /mi |
| Mar 31, 2012 | 10K | 8186 | 56:41 | 9:07 /mi |
| Apr 2, 2011 | 10K | 1494 | 46:12 | 7:26 /mi |
| Mar 27, 2010 | 10K | 5292 | 53:18 | 8:35 /mi |