Personal bests
Half Marathon
2:30:56
2015 · 11:31 /mi
10K
1:11:39
2013 · 11:32 /mi
8K
53:55
2013 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:09
April 23, 2022
- Place
- 11052
- Pace
- 18:32 /mi
- 10K1:32:12
April 14, 2018
- Place
- 14861
- Pace
- 14:50 /mi
- 10K1:13:14
April 1, 2017
- Place
- 11599
- Pace
- 11:47 /mi
- 2016 American Family Fitness Half Marathon2:37:59
November 12, 2016
- Place
- 5813
- Pace
- 12:03 /mi
- 2015 American Family Fitness Half Marathon2:30:56
November 14, 2015
- Place
- 6752
- Pace
- 11:31 /mi
- 2014 American Family Fitness Half Marathon2:35:49
November 15, 2014
- Place
- 7024
- Pace
- 11:53 /mi
- 2013 HCA Va 8k53:55
November 16, 2013
- Place
- 1616
- Pace
- 10:51 /mi
- 10K1:11:39
April 13, 2013
- Place
- 16892
- Pace
- 11:32 /mi
- 10K1:35:33
March 28, 2009
- Place
- 20756
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11052 | 1:55:09 | 18:32 /mi |
| Apr 14, 2018 | 10K | 14861 | 1:32:12 | 14:50 /mi |
| Apr 1, 2017 | 10K | 11599 | 1:13:14 | 11:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5813 | 2:37:59 | 12:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6752 | 2:30:56 | 11:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7024 | 2:35:49 | 11:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1616 | 53:55 | 10:51 /mi |
| Apr 13, 2013 | 10K | 16892 | 1:11:39 | 11:32 /mi |
| Mar 28, 2009 | 10K | 20756 | 1:35:33 | 15:23 /mi |