Personal bests
10K
53:43
2002 · 8:39 /mi
8K
41:51
2003 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:00
March 31, 2007
- Place
- 5265
- Pace
- 9:01 /mi
- 10K56:29
April 1, 2006
- Place
- 3825
- Pace
- 9:05 /mi
- 2004 NTELOS 8K42:16
November 13, 2004
- Place
- 937
- Pace
- 8:30 /mi
- 2003 NTELOS 8K41:51
November 15, 2003
- Place
- 1037
- Pace
- 8:25 /mi
- 10K53:43
April 13, 2002
- Place
- 1776
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5265 | 56:00 | 9:01 /mi |
| Apr 1, 2006 | 10K | 3825 | 56:29 | 9:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 937 | 42:16 | 8:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1037 | 41:51 | 8:25 /mi |
| Apr 13, 2002 | 10K | 1776 | 53:43 | 8:39 /mi |