Personal bests
10K
58:05
2013 · 9:21 /mi
8K
1:33:36
2014 · 18:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:33:36
November 15, 2014
- Place
- 3075
- Pace
- 18:50 /mi
- 10K1:16:15
March 29, 2014
- Place
- 17182
- Pace
- 12:16 /mi
- 10K58:05
April 13, 2013
- Place
- 8213
- Pace
- 9:21 /mi
- 10K1:03:16
April 2, 2011
- Place
- 13092
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3075 | 1:33:36 | 18:50 /mi |
| Mar 29, 2014 | 10K | 17182 | 1:16:15 | 12:16 /mi |
| Apr 13, 2013 | 10K | 8213 | 58:05 | 9:21 /mi |
| Apr 2, 2011 | 10K | 13092 | 1:03:16 | 10:11 /mi |