Personal bests
Marathon
4:22:07
2004 · 10:00 /mi
Half Marathon
2:05:32
2009 · 9:35 /mi
10K
49:35
2009 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:05:32
November 14, 2009
- Place
- 2145
- Pace
- 9:35 /mi
- 10K49:35
March 28, 2009
- Place
- 2664
- Pace
- 7:59 /mi
- 10K50:09
April 5, 2008
- Place
- 2526
- Pace
- 8:04 /mi
- 10K52:54
March 31, 2007
- Place
- 3680
- Pace
- 8:31 /mi
- 2005 SunTrust Richmond Marathon4:36:15
November 12, 2005
- Place
- 2361
- Pace
- 10:32 /mi
- 10K51:31
April 9, 2005
- Place
- 2244
- Pace
- 8:17 /mi
- 2004 SunTrust Richmond Marathon4:22:07
November 13, 2004
- Place
- 1957
- Pace
- 10:00 /mi
- 10K50:03
March 27, 2004
- Place
- 1422
- Pace
- 8:03 /mi
- 2003 Suntrust Richmond Marathon4:28:23
November 15, 2003
- Place
- 1904
- Pace
- 10:14 /mi
- 2002 Suntrust Richmond Marathon5:06:45
November 9, 2002
- Place
- 2161
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2145 | 2:05:32 | 9:35 /mi |
| Mar 28, 2009 | 10K | 2664 | 49:35 | 7:59 /mi |
| Apr 5, 2008 | 10K | 2526 | 50:09 | 8:04 /mi |
| Mar 31, 2007 | 10K | 3680 | 52:54 | 8:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2361 | 4:36:15 | 10:32 /mi |
| Apr 9, 2005 | 10K | 2244 | 51:31 | 8:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1957 | 4:22:07 | 10:00 /mi |
| Mar 27, 2004 | 10K | 1422 | 50:03 | 8:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1904 | 4:28:23 | 10:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2161 | 5:06:45 | 11:42 /mi |