Personal bests
Half Marathon
2:42:36
2011 · 12:24 /mi
10K
1:14:24
2011 · 11:58 /mi
8K
1:21:56
2024 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:41
April 18, 2026
- Place
- 18698
- Pace
- 18:56 /mi
- 10K1:50:34
April 12, 2025
- Place
- 15581
- Pace
- 17:48 /mi
- 2024 VCU Health Richmond 8k1:21:56
November 16, 2024
- Place
- 3325
- Pace
- 16:29 /mi
- 10K1:45:29
April 23, 2022
- Place
- 10173
- Pace
- 16:59 /mi
- 2011 McDonald's Half Marathon2:42:36
November 12, 2011
- Place
- 5667
- Pace
- 12:24 /mi
- 10K1:14:24
April 2, 2011
- Place
- 19569
- Pace
- 11:58 /mi
- 10K1:20:28
March 27, 2010
- Place
- 20346
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18698 | 1:57:41 | 18:56 /mi |
| Apr 12, 2025 | 10K | 15581 | 1:50:34 | 17:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3325 | 1:21:56 | 16:29 /mi |
| Apr 23, 2022 | 10K | 10173 | 1:45:29 | 16:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5667 | 2:42:36 | 12:24 /mi |
| Apr 2, 2011 | 10K | 19569 | 1:14:24 | 11:58 /mi |
| Mar 27, 2010 | 10K | 20346 | 1:20:28 | 12:57 /mi |