Personal bests
10K
1:00:14
2015 · 9:42 /mi
8K
48:06
2014 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:16
April 9, 2016
- Place
- 8841
- Pace
- 10:11 /mi
- 10K1:00:14
March 28, 2015
- Place
- 8148
- Pace
- 9:42 /mi
- 2014 HCA Va 8k48:06
November 15, 2014
- Place
- 983
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8841 | 1:03:16 | 10:11 /mi |
| Mar 28, 2015 | 10K | 8148 | 1:00:14 | 9:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 983 | 48:06 | 9:41 /mi |