Personal bests
10K
1:14:59
2007 · 12:04 /mi
8K
57:49
2007 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k57:49
November 10, 2007
- Place
- 3586
- Pace
- 11:38 /mi
- 10K1:14:59
March 31, 2007
- Place
- 13041
- Pace
- 12:04 /mi
- 10K1:15:21
April 9, 2005
- Place
- 8836
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3586 | 57:49 | 11:38 /mi |
| Mar 31, 2007 | 10K | 13041 | 1:14:59 | 12:04 /mi |
| Apr 9, 2005 | 10K | 8836 | 1:15:21 | 12:08 /mi |