Personal bests
Marathon
3:20:39
2004 · 7:39 /mi
10K
47:55
2008 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:55
April 5, 2008
- Place
- 1639
- Pace
- 7:43 /mi
- 10K49:07
March 31, 2007
- Place
- 2026
- Pace
- 7:54 /mi
- 10K48:02
April 1, 2006
- Place
- 1107
- Pace
- 7:44 /mi
- 10K49:41
April 9, 2005
- Place
- 1694
- Pace
- 8:00 /mi
- 2004 SunTrust Richmond Marathon3:20:39
November 13, 2004
- Place
- 314
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1639 | 47:55 | 7:43 /mi |
| Mar 31, 2007 | 10K | 2026 | 49:07 | 7:54 /mi |
| Apr 1, 2006 | 10K | 1107 | 48:02 | 7:44 /mi |
| Apr 9, 2005 | 10K | 1694 | 49:41 | 8:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 314 | 3:20:39 | 7:39 /mi |