Personal bests
10K
1:10:15
2017 · 11:18 /mi
8K
49:35
2013 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:06:34
November 10, 2018
- Place
- 2118
- Pace
- 13:23 /mi
- 10K1:10:15
April 1, 2017
- Place
- 10558
- Pace
- 11:18 /mi
- 2013 HCA Va 8k49:35
November 16, 2013
- Place
- 1389
- Pace
- 9:58 /mi
- 10K1:15:06
March 31, 2012
- Place
- 20018
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2118 | 1:06:34 | 13:23 /mi |
| Apr 1, 2017 | 10K | 10558 | 1:10:15 | 11:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1389 | 49:35 | 9:58 /mi |
| Mar 31, 2012 | 10K | 20018 | 1:15:06 | 12:05 /mi |