The Vault

Personal bests

10K

45:55

2012 · 7:23 /mi

10K2 finishes · best 45:55 in 2012 · latest 48:50 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2401	48:50	7:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1560	45:55	7:23 /mi