JAMES SPOO

3 races in the archive

Personal bests

Marathon

5:14:02

2000 · 11:59 /mi

Half Marathon

3:26:09

2012 · 15:44 /mi

Progression

Marathon2 finishes · best 5:14:02 in 2000 · latest 5:54:48 in 2002
5:33:20200020022000 2000 Richmond Marathon — 5:14:025:14:022002 2002 Suntrust Richmond Marathon — 5:54:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–HalfHalf–20 Mile20 Mile–Finish2002 · Start to Half · 11:32 /mi2002 · Half to 20 Mile · 16:13 /mi2002 · 20 Mile to Finish · 14:47 /mi20022000 · Start to Half · 10:15 /mi2000 · Half to 20 Mile · 12:16 /mi2000 · 20 Mile to Finish · 15:18 /mi2000

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history