Personal bests
10K
1:01:35
2003 · 9:55 /mi
8K
48:03
2003 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:37
March 31, 2007
- Place
- 12958
- Pace
- 12:01 /mi
- 10K1:17:04
April 1, 2006
- Place
- 10426
- Pace
- 12:24 /mi
- 10K1:06:31
April 9, 2005
- Place
- 7278
- Pace
- 10:42 /mi
- 2003 NTELOS 8K48:03
November 15, 2003
- Place
- 2028
- Pace
- 9:40 /mi
- 10K1:01:35
March 29, 2003
- Place
- 3243
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12958 | 1:14:37 | 12:01 /mi |
| Apr 1, 2006 | 10K | 10426 | 1:17:04 | 12:24 /mi |
| Apr 9, 2005 | 10K | 7278 | 1:06:31 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2028 | 48:03 | 9:40 /mi |
| Mar 29, 2003 | 10K | 3243 | 1:01:35 | 9:55 /mi |