Personal bests
10K
55:36
2010 · 8:57 /mi
8K
42:11
2012 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k42:11
November 10, 2012
- Place
- 531
- Pace
- 8:29 /mi
- 10K55:36
March 27, 2010
- Place
- 6943
- Pace
- 8:57 /mi
- 2006 NTELOS 8K50:00
November 11, 2006
- Place
- 2168
- Pace
- 10:04 /mi
- 10K1:01:03
April 1, 2006
- Place
- 5760
- Pace
- 9:50 /mi
- 2005 NTELOS 8K45:45
November 12, 2005
- Place
- 1950
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 531 | 42:11 | 8:29 /mi |
| Mar 27, 2010 | 10K | 6943 | 55:36 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2168 | 50:00 | 10:04 /mi |
| Apr 1, 2006 | 10K | 5760 | 1:01:03 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1950 | 45:45 | 9:12 /mi |