Personal bests
Half Marathon
2:29:32
2008 · 11:24 /mi
10K
59:14
2008 · 9:32 /mi
8K
45:49
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:58
March 27, 2010
- Place
- 16037
- Pace
- 11:06 /mi
- 2008 McDonalds Half Marathon2:29:32
November 15, 2008
- Place
- 2795
- Pace
- 11:24 /mi
- 10K59:14
April 5, 2008
- Place
- 7895
- Pace
- 9:32 /mi
- 10K1:04:22
March 31, 2007
- Place
- 9556
- Pace
- 10:22 /mi
- 10K1:00:35
April 1, 2006
- Place
- 5557
- Pace
- 9:45 /mi
- 2005 NTELOS 8K45:49
November 12, 2005
- Place
- 1857
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16037 | 1:08:58 | 11:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2795 | 2:29:32 | 11:24 /mi |
| Apr 5, 2008 | 10K | 7895 | 59:14 | 9:32 /mi |
| Mar 31, 2007 | 10K | 9556 | 1:04:22 | 10:22 /mi |
| Apr 1, 2006 | 10K | 5557 | 1:00:35 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1857 | 45:49 | 9:13 /mi |