Personal bests
10K
44:37
2018 · 7:11 /mi
8K
35:59
2023 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k48:54
November 16, 2024
- Place
- 1216
- Pace
- 9:50 /mi
- 2023 VCU Health Richmond 8k35:59
November 11, 2023
- Place
- 162
- Pace
- 7:14 /mi
- 10K44:37
April 14, 2018
- Place
- 497
- Pace
- 7:11 /mi
- 10K46:35
April 1, 2017
- Place
- 970
- Pace
- 7:30 /mi
- 10K53:32
April 9, 2016
- Place
- 3485
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1216 | 48:54 | 9:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 162 | 35:59 | 7:14 /mi |
| Apr 14, 2018 | 10K | 497 | 44:37 | 7:11 /mi |
| Apr 1, 2017 | 10K | 970 | 46:35 | 7:30 /mi |
| Apr 9, 2016 | 10K | 3485 | 53:32 | 8:37 /mi |