Personal bests
Half Marathon
2:55:07
2017 · 13:22 /mi
10K
1:19:30
2024 · 12:48 /mi
8K
58:34
2018 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:59
April 18, 2026
- Place
- 13988
- Pace
- 14:58 /mi
- 2025 VCU Health Richmond 8k1:07:42
November 15, 2025
- Place
- 2823
- Pace
- 13:37 /mi
- 10K1:19:30
April 20, 2024
- Place
- 10797
- Pace
- 12:48 /mi
- 2023 CarMax Richmond Half Marathon3:02:58
November 11, 2023
- Place
- 6914
- Pace
- 13:57 /mi
- 10K1:22:06
April 23, 2022
- Place
- 7819
- Pace
- 13:13 /mi
- 2021 Allianz Partners 8K1:02:15
November 13, 2021
- Place
- 1408
- Pace
- 12:31 /mi
- 2019 Allianz Partners 8K1:00:03
November 16, 2019
- Place
- 1885
- Pace
- 12:05 /mi
- 2018 VCU Health 8K58:34
November 10, 2018
- Place
- 1714
- Pace
- 11:47 /mi
- 2017 Markel Richmond Half Marathon2:55:07
November 11, 2017
- Place
- 7056
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13988 | 1:32:59 | 14:58 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2823 | 1:07:42 | 13:37 /mi |
| Apr 20, 2024 | 10K | 10797 | 1:19:30 | 12:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6914 | 3:02:58 | 13:57 /mi |
| Apr 23, 2022 | 10K | 7819 | 1:22:06 | 13:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1408 | 1:02:15 | 12:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1885 | 1:00:03 | 12:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1714 | 58:34 | 11:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7056 | 2:55:07 | 13:22 /mi |