Personal bests
Marathon
3:31:58
2025 · 8:05 /mi
Half Marathon
1:29:37
2024 · 6:50 /mi
10K
42:15
2025 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:55
April 18, 2026
- Place
- 451
- Pace
- 7:04 /mi
- 2025 Allianz Richmond Marathon3:31:58
November 15, 2025
- Place
- 875
- Pace
- 8:05 /mi
- 10K42:15
April 12, 2025
- Place
- 388
- Pace
- 6:48 /mi
- 2024 CarMax Richmond Half Marathon1:29:37
November 16, 2024
- Place
- 283
- Pace
- 6:50 /mi
- 10K42:15
April 20, 2024
- Place
- 383
- Pace
- 6:48 /mi
- 2023 CarMax Richmond Half Marathon1:42:25
November 11, 2023
- Place
- 844
- Pace
- 7:49 /mi
- 10K48:31
April 22, 2023
- Place
- 962
- Pace
- 7:48 /mi
- 10K46:33
April 23, 2022
- Place
- 622
- Pace
- 7:29 /mi
- 2019 VCU Health Richmond Marathon4:00:02
November 16, 2019
- Place
- 1549
- Pace
- 9:09 /mi
- 10K53:56
April 13, 2019
- Place
- 2829
- Pace
- 8:41 /mi
- 10K59:33
April 14, 2018
- Place
- 4740
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 451 | 43:55 | 7:04 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 875 | 3:31:58 | 8:05 /mi |
| Apr 12, 2025 | 10K | 388 | 42:15 | 6:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 283 | 1:29:37 | 6:50 /mi |
| Apr 20, 2024 | 10K | 383 | 42:15 | 6:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 844 | 1:42:25 | 7:49 /mi |
| Apr 22, 2023 | 10K | 962 | 48:31 | 7:48 /mi |
| Apr 23, 2022 | 10K | 622 | 46:33 | 7:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1549 | 4:00:02 | 9:09 /mi |
| Apr 13, 2019 | 10K | 2829 | 53:56 | 8:41 /mi |
| Apr 14, 2018 | 10K | 4740 | 59:33 | 9:35 /mi |