Personal bests
10K
59:44
2019 · 9:37 /mi
8K
51:23
2009 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:44
April 13, 2019
- Place
- 5309
- Pace
- 9:37 /mi
- 10K1:01:29
April 14, 2018
- Place
- 5563
- Pace
- 9:54 /mi
- 10K1:01:47
April 1, 2017
- Place
- 7050
- Pace
- 9:57 /mi
- 2009 HCA Va 8k51:23
November 14, 2009
- Place
- 1727
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5309 | 59:44 | 9:37 /mi |
| Apr 14, 2018 | 10K | 5563 | 1:01:29 | 9:54 /mi |
| Apr 1, 2017 | 10K | 7050 | 1:01:47 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1727 | 51:23 | 10:20 /mi |