Personal bests
10K
1:21:19
2011 · 13:05 /mi
8K
59:15
2010 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:07
April 12, 2025
- Place
- 17138
- Pace
- 19:49 /mi
- 10K1:35:01
April 14, 2018
- Place
- 15401
- Pace
- 15:17 /mi
- 10K1:44:43
April 1, 2017
- Place
- 18069
- Pace
- 16:51 /mi
- 10K1:41:32
April 9, 2016
- Place
- 19091
- Pace
- 16:20 /mi
- 10K1:47:40
March 28, 2015
- Place
- 23003
- Pace
- 17:20 /mi
- 10K1:31:49
April 13, 2013
- Place
- 23683
- Pace
- 14:47 /mi
- 10K1:30:49
March 31, 2012
- Place
- 25048
- Pace
- 14:37 /mi
- 10K1:21:19
April 2, 2011
- Place
- 21935
- Pace
- 13:05 /mi
- 2010 HCA Va 8k59:15
November 13, 2010
- Place
- 2530
- Pace
- 11:55 /mi
- 10K1:44:22
March 27, 2010
- Place
- 26445
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17138 | 2:03:07 | 19:49 /mi |
| Apr 14, 2018 | 10K | 15401 | 1:35:01 | 15:17 /mi |
| Apr 1, 2017 | 10K | 18069 | 1:44:43 | 16:51 /mi |
| Apr 9, 2016 | 10K | 19091 | 1:41:32 | 16:20 /mi |
| Mar 28, 2015 | 10K | 23003 | 1:47:40 | 17:20 /mi |
| Apr 13, 2013 | 10K | 23683 | 1:31:49 | 14:47 /mi |
| Mar 31, 2012 | 10K | 25048 | 1:30:49 | 14:37 /mi |
| Apr 2, 2011 | 10K | 21935 | 1:21:19 | 13:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2530 | 59:15 | 11:55 /mi |
| Mar 27, 2010 | 10K | 26445 | 1:44:22 | 16:48 /mi |